POD: A new Chapter

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Today before school the family had a trip to the local library, which happens to be next to Jacob’s school. While I was getting a new library card, Melissa and the kids were looking at books. Before I knew it …

Fitness Friday: Over Compensating

Almost 3 weeks ago I pushed myself to run longer then I ever had before. I ran for 2 hours and 46 minutes. While I was running I felt pretty good, a little thirsty, but I handled that by refilling …