POD: Starting the day with an omelette

From Picture of the Day 2013

This week I’ve started to track everything I eat, and with tracking I’m trying to make sure I eat breakfast. So this morning I made myself a pepper and cheese omelette .…

POD: The Jeans don’t lie

From Pictures of the Day 2012

Today we have a picture that show’s Melissa’s weight loss in a very real way. What we have is two pairs of her Jeans, the bottoms are from the before time, the top are her current skinny Jeans …

POD: 48 Days

From Pictures of the Day 2012

Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short weeks (48 Days) I plan on running a half marathon. …

Fitness Friday: Summer Activities

Last week I talked about import dates for my running,  today I thought I’d talk about the other activities I plan to do this summer to help me get fit.  My running is a solo thing,  though I hope that …

Fitness Friday: Important Dates

Today I am bringing back my Fitness Friday posts. Its part of an increased focus on running and eating healthier. I’ve wanted to start these up for a while, but I was waiting until I was confident in my new

POD: Family Bike Ride

From Pictures of the Day 2012

Today the family climbed on to our bikes, while Melissa and I climbed on our bikes, and the kids hopped into the trailer and we headed out for a ride (View on RunKeeper). …

POD: Running in the New Year

With a new year comes new resolutions and goals.  I’m working on a whole post that looks back on last years goals and sets out a bunch for this year, unfortunately I haven’t had a chance to write it, but …

Recovering… and Looking forward


Sunday I took to the streets to compete in my second Half Marathon. The weather was nice and cool, and thankfully the rain held off. Running through the downtown and along the waterfront gave the race a feel of familiarity …

POD: Half-Marathon Day (2:12:55)

Today I set out to compete in my second Half-Marathon. I finished in 2:12:55 a little slower than my first marathon back in may (POD: Half-Marathon Day (2:10:32)). The course for the Scotiabank Toronto Waterfront Marathon was a …

POD: Another race another race kit


On Sunday I run my second Half Marathon and today I headed down to the Run Expo to pick up my Race Kit. The picture has a few extra’s that I picked up at the expo. Plus a new running …