POD: Starting the day with an omelette

Posted on January 29th, 2013 by MRJ
From Picture of the Day 2013

This week I’ve started to track everything I eat, and with tracking I’m trying to make sure I eat breakfast. So this morning I made myself a pepper and cheese omelette .…

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Filed under: Getting Healthy, Picture of the Day

POD: The Jeans don’t lie

Posted on November 28th, 2012 by MRJ
From Pictures of the Day 2012

Today we have a picture that show’s Melissa’s weight loss in a very real way. What we have is two pairs of her Jeans, the bottoms are from the before time, the top are her current skinny Jeans …

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Filed under: Family, Getting Healthy, Picture of the Day

POD: 48 Days

Posted on August 27th, 2012 by MRJ
From Pictures of the Day 2012

Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short weeks (48 Days) I plan on running a half marathon. …

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Filed under: Getting Healthy, Picture of the Day, Running

Fitness Friday: Summer Activities

Posted on June 1st, 2012 by MRJ

Last week I talked about import dates for my running,  today I thought I’d talk about the other activities I plan to do this summer to help me get fit.  My running is a solo thing,  though I hope that …

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Filed under: Getting Healthy, Running

Fitness Friday: Important Dates

Posted on May 25th, 2012 by MRJ

Today I am bringing back my Fitness Friday posts. Its part of an increased focus on running and eating healthier. I’ve wanted to start these up for a while, but I was waiting until I was confident in my new …

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Filed under: Getting Healthy, Running

POD: Family Bike Ride

Posted on May 19th, 2012 by MRJ
From Pictures of the Day 2012

Today the family climbed on to our bikes, while Melissa and I climbed on our bikes, and the kids hopped into the trailer and we headed out for a ride (View on RunKeeper). …

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Filed under: Family, Fatherhood, Getting Healthy, Picture of the Day

POD: Running in the New Year

Posted on January 1st, 2012 by MRJ

With a new year comes new resolutions and goals.  I’m working on a whole post that looks back on last years goals and sets out a bunch for this year, unfortunately I haven’t had a chance to write it, but …

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Filed under: Getting Healthy, Picture of the Day, Running

Recovering… and Looking forward

Posted on October 18th, 2011 by MRJ


Sunday I took to the streets to compete in my second Half Marathon. The weather was nice and cool, and thankfully the rain held off. Running through the downtown and along the waterfront gave the race a feel of familiarity …

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Filed under: General, Getting Healthy, Running

POD: Half-Marathon Day (2:12:55)

Posted on October 16th, 2011 by MRJ

Today I set out to compete in my second Half-Marathon. I finished in 2:12:55 a little slower than my first marathon back in may (POD: Half-Marathon Day (2:10:32)). The course for the Scotiabank Toronto Waterfront Marathon was a …

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Filed under: General, Getting Healthy, Picture of the Day

POD: Another race another race kit

Posted on October 14th, 2011 by MRJ


On Sunday I run my second Half Marathon and today I headed down to the Run Expo to pick up my Race Kit. The picture has a few extra’s that I picked up at the expo. Plus a new running …

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Filed under: Getting Healthy, Picture of the Day

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