A new morning routine?

Yesterday morning was unlike any I’ve had in more than 2 years,  and even then what happened this morning was rare.  It started normally,  me up with Ruby,  I puttered around the kitchen,  doing the few remaining dishes and making the kids lunches while Ruby ate.  Then with Ruby settled I headed upstairs to get […]

POD: Melissa’s Race Day

From Picture of the Day 2013 Today Melissa had her first run. It’s the same run I did for my first run, the Harry Rosen Spring Run-Off. She did amazing. I’m so proud of the journey she’s been on over the last few years. She is such an inspiration for me. I have to admit […]

POD: 48 Days

From Pictures of the Day 2012 Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short weeks (48 Days) I plan on running a half marathon. I’ve planed to run it all summer, but I haven’t been training like I intend […]

Fitness Friday: Summer Activities

Last week I talked about import dates for my running,  today I thought I’d talk about the other activities I plan to do this summer to help me get fit.  My running is a solo thing,  though I hope that Melissa will join me more often In the months to come.  I would also be […]

Fitness Friday: Important Dates

Today I am bringing back my Fitness Friday posts. Its part of an increased focus on running and eating healthier. I’ve wanted to start these up for a while, but I was waiting until I was confident in my new running plan. Each week I’ll include  a running total of this current months running totals.  […]

POD: Running Mama

From Pictures of the Day 2012 Tonight we have a picture of Melissa as she sets out on her third run this month.  She’s giving the running thing a try and I want to do everything I can to support her.  It’s exciting that sometime in the future we could be lining up at the […]

POD: Running with a view

From Pictures of the Day 2012 Today I headed out for my long run. It ended up being just under 16km, what was great is that I changed up my route. Instead of just running around on the local streets I headed down through Colonel Samuel Smith Park, along the lake-shore to Marie Curtis Park and […]

POD: The Runners

From Pictures of the Day 2012 Today was another full day with lots of great pictures. The picture I’ve chosen is of Danny, Jacob and me at the Harry Rosen Spring Run-Off. It was taken after Danny and I had finished our 8k run but before Jacob had a run his 800m run. It was […]

POD: Race Kits for Two

From Pictures of the Day 2012 Today I picked up my race kit for Saturday’s Harry Rosen Spring Run off. What was different about today is I also picked up Jacobs. Last year it was my first race ever, so I think it’s fitting that this year it will be Jacob’s first race ever. I’m […]

POD: Running in the New Year

With a new year comes new resolutions and goals.  I’m working on a whole post that looks back on last years goals and sets out a bunch for this year, unfortunately I haven’t had a chance to write it, but today’s POD will give you a hint of some of my goals, the first is […]