POD: 5k with Violet Family

POD: 5k with Violet

Today Violet and I ran the Novo Nordisk® "Hazel" 5KM Run/Walk. I'm working on a post with picture I captured pre and post race. Stay tuned.
POD: Wind Power General

POD: Wind Power

Today we have a picture of the Wind Turbine at exhibition place.  It's cool bit I've always wonder if there is any more being planned.
A new morning routine? General

A new morning routine?

Yesterday morning was unlike any I've had in more than 2 years,  and even then what happened this morning was rare.  It started normally,  me …
POD: 48 Days Getting Healthy

POD: 48 Days

From Pictures of the Day 2012 Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short w…
POD: Running Mama Family

POD: Running Mama

From Pictures of the Day 2012 Tonight we have a picture of Melissa as she sets out on her third run this month.  She's giving the running thin…
POD: The Runners Family

POD: The Runners

From Pictures of the Day 2012 Today was another full day with lots of great pictures. The picture I've chosen is of Danny, Jacob and me at the…
POD: Race Kits for Two Family

POD: Race Kits for Two

From Pictures of the Day 2012 Today I picked up my race kit for Saturday's Harry Rosen Spring Run off. What was different about today is I als…
POD: Signs of Support Family

POD: Signs of Support

Today was Race Prep day. We picked up the race kit at the Running expo and when we got home Melissa and the Kids made a sign to bring to the f…
POD: Race Kit Getting Healthy

POD: Race Kit

I spent last night trying to figure out how I would get up to the sporting life at Young and Eglington(Actually quite a bit north of Eglington…
Running Getting Healthy


Over the last 10 months running has become a major part of my life. It seems to have snuck up on me. It has gone from a chore I was doing to l…