Fitness Friday: Milestones

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We I started working on my fitness Friday post for today I pulled up my running log(pictured above). Added the runs I had done in the month of June and I was surprised to find that I was less than 300 metres away from …

POD: Equipment Upgrades

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Last week before my big 10k run, I found my way to the a couple of Running Room Stores. There I got a bunch of Goo which I shared last week and some other things. It’s the other things that …

POD: 10k Race Day (57:18.3)

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Today on the eve of the anniversary of my first run I took part in my second  race. The distance was double my last race, the Harry Rosen 5k Spring Run-Off. Today’s race was the Sporting Life 10k. My …

Running

Harry's Spring Run-Off
Over the last 10 months running has become a major part of my life. It seems to have snuck up on me. It has gone from a chore I was doing to lose weight to something that I really enjoy …

Project 365-334: Looking in the Mirror 11

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Tonight we have our monthly picture of me. It seemed like a good time to show off my new running clothes, It’s a rainy night and I’ve taken this picture before heading out for a run. I’m not sure if …

Project 365-287: Proof of change

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Today Melissa and I popped into Old Navy looking for a new running shirt. While there we noticed the jeans were on sale, so I thought I would try on a pair. The surprising thing I found was that my …

Upgrading my Running

September is going to be an important month for my running, I want to get out at least twice a week for a run on the street, but also I want to recommit to the Gym. With at least one …

Project 365-228: Betrayed…

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Today I headed out for my run like usual. Though it didn’t end like usual, about 2 maybe 3 minutes into my run I feel something in my leg. My calf to be precise, at first I thought it was nothing …

Project 365-218: Inspiration

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Today after work the family headed out to Old Navy to check out the Jean sale. I tried on a few pairs and was shocked to find that my waist was down to a 36. It seems inconceivable that when …

Project 365-197: One of the Perks of Riding to work

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Today was the second day that I cycled to work, it has always seemed like a daunting task, because the trip seems like it’s entirely up hill. It’s a gradual slop most of the time, but except for a few …