Today I headed out to the Gym with Melissa. It felt like its been weeks sence I headed to the gym. Of course its been maybe a week. I thought about doing different equipment, like Melissa’s favourite Elliptical or maybe weights, but in the end I just did 45 minutes on the treadmill. I managed to run for 3 sets of ten at around 6 mph plus a nice 3 minute 8.5 mph sprint at the end.