Today I headed out for a run, It’s been almost 10 days since I’ve gone out for a run. Last time I was out I pulled a muscle in my thigh and haven’t been able to run. After re-injuring my muscle on the weekend I figured as soon as I thought I could handle it. It wasn’t an easy run, but I managed to get close my pre-injury pass, but it was hard. It’s amazing how much can be mental, as I was running I was watching my pass in Runkeeper and It seemed I was going very slowly. It took a while but I soon realised that I was looking at Miles and not KM. It all worked out in the end and I’m looking forward to my next run, tomorrow or Friday.