For the past few years, I have celebrated my birthday by running a 5K with my daughter. This year the tradition continues.
Today Violet and I ran the Novo Nordisk® “Hazel” 5KM Run/Walk. I’m working on a post with picture I captured pre and post race. Stay tuned.
Today we have a picture of the Wind Turbine at exhibition place. It’s cool bit I’ve always wonder if there is any more being planned.
Yesterday morning was unlike any I’ve had in more than 2 years, and even then what happened this morning was rare. It started normally, me up with Ruby, I puttered around the kitchen, doing the few remaining dishes and making the kids lunches while Ruby ate. Then with Ruby settled I headed upstairs to get… Continue reading A new morning routine?
From Picture of the Day 2013 Today Melissa had her first run. It’s the same run I did for my first run, the Harry Rosen Spring Run-Off. She did amazing. I’m so proud of the journey she’s been on over the last few years. She is such an inspiration for me. I have to admit… Continue reading POD: Melissa’s Race Day
From Pictures of the Day 2012 Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short weeks (48 Days) I plan on running a half marathon. I’ve planed to run it all summer, but I haven’t been training like I intend… Continue reading POD: 48 Days
Last week I talked about import dates for my running, today I thought I’d talk about the other activities I plan to do this summer to help me get fit. My running is a solo thing, though I hope that Melissa will join me more often In the months to come. I would also be… Continue reading Fitness Friday: Summer Activities
Today I am bringing back my Fitness Friday posts. Its part of an increased focus on running and eating healthier. I’ve wanted to start these up for a while, but I was waiting until I was confident in my new running plan. Each week I’ll include a running total of this current months running totals. … Continue reading Fitness Friday: Important Dates
From Pictures of the Day 2012 Tonight we have a picture of Melissa as she sets out on her third run this month. She’s giving the running thing a try and I want to do everything I can to support her. It’s exciting that sometime in the future we could be lining up at the… Continue reading POD: Running Mama
From Pictures of the Day 2012 Today I headed out for my long run. It ended up being just under 16km, what was great is that I changed up my route. Instead of just running around on the local streets I headed down through Colonel Samuel Smith Park, along the lake-shore to Marie Curtis Park and… Continue reading POD: Running with a view