Getting Healthy

A new morning routine? General

A new morning routine?

Yesterday morning was unlike any I've had in more than 2 years,  and even then what happened this morning was rare.  It started normally,  me up with …
POD: 48 Days Getting Healthy

POD: 48 Days

From Pictures of the Day 2012 Today we have a picture of me after my evening run. I chose this for my picture of the day, because in 7 short weeks (48…
POD: Family Bike Ride Family

POD: Family Bike Ride

From Pictures of the Day 2012 Today the family climbed on to our bikes, while Melissa and I climbed on our bikes, and the kids hopped into the trailer…
POD: Race Kit Getting Healthy

POD: Race Kit

I spent last night trying to figure out how I would get up to the sporting life at Young and Eglington(Actually quite a bit north of Eglington). Today…
POD: First Race (29:34) Family

POD: First Race (29:34)

Today was race day. After 10 months of running mostly alone on the local streets I finally got into an organized race. Running with a crowd adds a new…
Running Getting Healthy

Running

Over the last 10 months running has become a major part of my life. It seems to have snuck up on me. It has gone from a chore I was doing to lose weig…